A Woman in a purple shaw and glasses bites her pencil as she stairs at her computer, stress and burnout threaten her ability to keep it together at work.

Tipping the Scales of Work-Life Balance

by Oct 14, 2024Career, Guest Appearances, Leadership, Mental Health, Perspective Shifting0 comments

Are you or your team tipping the scales of “work-life balance”?

We are in the midst of a mental health crisis and 59% of your employees are quiet quitting.  18% of your employees are loud quitting. Your team is telling you that they’re washed up, burned out, needing mental health days (or weeks.) You feel out of control and that’s understandable but you aren’t alone. Many teams are tipping the scales of work-life balance.

Let me ask you a question about mental health.

What do you want most for your team? Hold on, let me clarify – I didn’t say “What do you want most from your team…” I asked, “What do you want most for your team?” There’s a difference, and it’s a big one. 

On any given day, your team comes to work and they trade their time (approximately 6-8 hours a day or more) for Money (their salary.) Now of course, depending on your industry, they may trade more effort for more money or vise versa.  Anything you receive beyond that is a bonus for you. Anything they receive beyond their base salary/paycheck is a bonus for them. However, no matter how much money they are receiving, if their mental health continues to suffer, they will leave.

Every leader has different goals for their teams.

Every leader has different team goals and every employee does too.  You may want a team of experts who know their job inside and out and who are all eager to climb the corporate ladder.  Who doesn’t want a team that provides a great workplace atmosphere? Great employees can make a difficult job alot more fun. Some may even want a team that overachieves for every metric or strives to get the maximum bonus payout at the end of your year.  But what does your team want?

Every one of your team members has different long-term and life goals and aspirations. Some of them want to climb the same ladder that you climbed, while some of them could care less about the ladder and are there because their paycheck provides them a means to an end. Most of your employees sit comfortably in the middle of those two attitudes. The question for you stands somewhere in the middle too… What do you want for your team? 

I want to shift your perspective.

If you want your team to be a pipeline of leaders, the highest performers, or the funniest and most engaging team members you’ve ever worked with that’s fine. However, that is what you want FROM your team, and it should be spelled out in your expectations of them. I argue that what good leaders want for their team is for them to come to work every day and experience fulfillment, inspiration, clarity, and growth. I also believe that good leaders want happiness, peace, fulfillment, and love outside of work.  That’s why it is so important that our leaders start to shift the way they approach their teams. 

Leadership is about more than growing the company. 

Your leadership responsibilities are about more than growing the company.  Yes, of course, those should be a key focus for you, but that is your responsibility, not your team’s.  It’s through your guidance and leadership, as well as your execution and empowerment, that your teams get an awesome opportunity to impact the growth of the company, but the responsibility for that growth lies with you.  Many people champion the idea that the growth of the company lies with every individual on the team. Sure, there are going to be times when your team has to hold the weight for others, including you but the only true growth that each individual is

Leaders have a responsibility to balance the scales

The responsibility to help their team beyond training and development rests solely with leadership.  Not those in the board room, but you.  If front-line leadership doesn’t take the responsibility then who will?  Board rooms and C-suites are too far removed from what your employee’s day-to-day looks like… That rarely gets brought up in board meetings.  But, your team spends 40 hours a week with you (we’ll say – on average) That’s more than they spend with their families and friends.  What you say and do has a direct impact on your team’s mental health.  Your team works for you, but what do you do for them?  How do you support the ability for them to find happiness, peace, fulfillment, and love?

Shifting Perspectives on work-life balance

This is a complicated discussion but the fact remains that we need to shift the perspectives on mental health in the workplace. We need to make it easier for teams and leaders to find a steady flow, rather than continue tipping the scales of work-life balance. Recently I did a podcast interview with John Skomski on “Think. Live. Repeat” about shifting Perspectives.

“Think.Live.Repeat.” gives you behind-the-scenes access to transparent conversations with some of the world’s most influential authors, speakers, and celebrities. You will get tools for going the distance and putting anxiety, panic & negative self-talk in the rearview mirror.  It’s all about choosing to INvest INward – both in yourself and in the people around you. There will be stories to make you laugh and advice that will leave you motivated and inspired to level up. New episodes drop every Tuesday…join the INvest INward squad today!

I loved the conversation John and I had on understanding mental health and why it’s so important for leaders to step up to the plate so that we can find a way to reduce the rates of Mental Health Crises right now. To listen to that episode check out: https://thinkliverepeat.buzzsprout.com/2010974/15496597-stephanie-kunkle-your-boss-needs-to-hear-this-episode-ep-102

For more of John’s Episodes click here: 

https://thinkliverepeat.buzzsprout.com/2010974

Are Leaders responsible for the mental health of their employees?

Listen, the thing is that as a leader your job description never said anything about emotional intelligence or understanding mental health, BUT… With 30% of adults having been diagnosed with depression – and only 40% of employees thinking that their employer is trying to help them upskill, it’s our responsibility as leaders to invest in our employees and ourselves.  Invest in understanding how to motivate the 59% of employees who are quiet quitting.  

Yes, it’s a wise investment for your company, but it’s also a wise investment for you.   This information and understanding doesn’t go away it stays with you through this job and the next, with this team and the next, with this crisis and the next.  It’s time to change the way we perceive our responsibilities to our team… You can’t change them, but you can attempt to understand and sometimes that’s all the change they need.

Opportunities to Shift

The Perspective Shifters Hub, recently hosted a Mental Health at Work Summit: Perspective Shifting on Leadership Responsibilities.  I invite you to check out the replays here and sign up for our mailing list to get updated on future events.
You can watch the replay by joining: https://www.facebook.com/groups/perspectiveshifters

Stephanie Kunkel

Stephanie Kunkel

My name is Stephanie Kunkel, and I'm the founder of the Perspective Shifter's Hub. I meet people where they are on their mental health and professional development journeys and connect them with resources, tools, and support to shine in their most aligned and thriving life.
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